Every Wednesday · 6pm
Book Workout Wednesday
Free beginner-friendly exercise at Davy Road.
Find on Eventbrite ↗Join Social Fitness
One community.
Different ways to take part.
Meet in person, take on a challenge, talk, track or simply follow the story. Choose the first step that feels possible—you do not need to use every platform to belong.
Every Sunday · 1pm
Try Social Sundays
No booking—meet at Sage of Cambridge and make your own plan.
See how Social Sundays works →Start on a date that suits you
Take the 30/30 Challenge
Choose your Day One and sign up with your email to receive the Welcome Pack immediately. Confirm your address there, then receive each complete guide at 6pm the evening before you need it through to the Day 31 Reward. Join the supportive Telegram group for encouragement and meal ideas. The separate 30-mile Prestige Award is optional.
Get the daily programme →Follow and share
Follow on Instagram
Follow @UKsocialfitness for updates, community progress, news and public stories. Instagram is optional—you can be part of Social Fitness without it.
Follow UK Social Fitness ↗Community, conversation and support
Telegram community
Stay connected with UK Social Fitness, meet other members, get updates and join the conversation. Find 30/30 support, encouragement and meal ideas, share progress or arrange independent activities. There is no requirement to post regularly—you can get involved when you feel comfortable.
JOIN THE UKSF TELEGRAM COMMUNITYTrack and motivate · Strava
Join the activity community
UK Social Fitness also has its own Strava Club. Record activities, see other people moving and encourage one another through kudos and comments. You can join whether you attend physical events or not. For the 30/30 Challenge, it can help record daily cardio and build a visible history of consistency—but joining Strava does not replace the official challenge rules.
Join UK Social Fitness on Strava ↗Help it grow
Volunteer or suggest a place
Help organise an activity or suggest a park, court or recreation ground.
Tell us your idea ↗Entirely optional
Help keep Social Fitness free
A donation can help keep the website going and grow healthier, happier and more connected communities. Donating is never required to belong or take part.
Make an optional donation ↗The people come first
The apps are not the community. The people are.
Telegram is for conversation and organising. Strava is for movement and motivation. Instagram is for public updates and stories. Use one, use them all or use none—there is always a place for you.
Follow and share
@UKsocialfitness
Private enquiries
Have a question?
Want to know more about UK Social Fitness, Workout Wednesday, Social Sundays, the 30/30 Challenge or getting involved?
Message UKSF directly on Telegram. This is a private conversation with UK Social Fitness, not a community group.