Choose your start
Begin on a date that works for your life.
The free 30/30 Challenge
Thirty days.
One promise to yourself.
Create a healthier routine, challenge yourself and prove what you can achieve—without chasing perfection.
30/30
Start any day you choose
A simple framework. Your personal challenge.
You receive the full guide after registering. The website gives you the shape of the challenge without turning it into another intimidating list of rules.
Start Your Free 30/30 Challenge →How it works
Build the routine
Move regularly and make more considered food choices.
Complete 30 miles
Spread them across the month or make them your final challenge.
Share the journey
Use the Signal community for encouragement and accountability.
Make it mean something
For yourself—or for a cause you care about.
Your challenge can be private, shared with friends or used to support a charity. The aim is not a dramatic transformation photograph. It is to finish with evidence that you can keep a promise to yourself.
FoodSensible improvements, not extreme dieting.
ExerciseRegular movement that fits your current ability.
SupportEncouragement from people taking the same challenge.
GuideThe full day-by-day framework after you join.
Take the next step
Choose day one.
Register free, receive the full guide and join people who are starting from where they are.
Start Your Free 30/30 Challenge →